Senior Squads – F45 Training

After training got washed out last night, our Senior Coach Joe organised a F45 Fitness session for our Senior Men’s Squads with a few of the U17 Boys joining in also.

The boys got put through their paces which will only benefit them for the rest of the season as we are looking to push further up the ladder into the promotional zone.

A special thank you to Aleister from F45 Gladstone Park for pushing the boys to their limit.

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